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Resiliency Workshop – Mindset Matters
March 12, 2019 @ 11:30 am - 1:00 pm
Becoming a resilient scientist is a process that includes much self-reflection, including challenging the negative (and oftentimes automatic) thought patterns that affect our emotional state and our performance at work. During this workshop you will learn to understand the stages of learning, common types of distorted thinking, and strategies to reframe your thoughts to be more positive and growth oriented. This workshop is led by Anna O’Connell from the Office of Graduate Education using materials from the NIH focused on trainee wellness and resilience.
Registration link: https://goo.gl/forms/d4f874Yjv3w2QfEB3